“There is a law of unfoldment in man, which says he can advance only by going from where he is to the place where he would like to be.”     – Ernest Holmes

The journey of transformation is a process of self-discovery that occurs over time.   As you unfold, practice patience, love yourself and bless your life experiences, because they are your greatest teachers. Get into the habit of nurturing yourself, and develop a daily enrichment practice that will include activities that foster and promote the following:-

• Self-Affirming
• Self- Awareness
• Self-Care
• Self-Compassion
• Self-Correction
• Self-Discipline
• Self-Discovery
• Self-Empowerment
• Self-Expression
• Self-Healing
• Self-Improvement
• Self- Love
• Self-Praise
• Self-Reliance
• Self-Respect
• Self-Transformation
• Self-Tuning
• Self-Worth

Replace and relinquish habits and patterns that dis-empower you, such as:-

• Self-hatred
• Self-abasement
• Self-sabotage
• Self-destruction
• Self-suppression
• Self-absorption
• Self-Induced suffering
• Selfishness

Daily refreshment will be necessary so:-

• Practice gratitude & thanksgiving
• Maintain peace & calm
• Spend time in Prayer
• Go into the silence
• Contemplate your good
• Surround yourself with happy people
• Find your joy
• Envision the best for your life
• Get adequate rest
• Don’t forget to Laugh and smile
• Exercise your body temple /include mindful movements
• Limit the amount of time spent in worry, doubt and fear

A caterpillar confined to a chrysalis is destined to be the butterfly that soars.  Namaste.